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About

 

Healthy eating on your own time.

 

Come to Anne’s Table located in downtown Lafayette, where healthy doesn’t have to be hard. Dine-in or Take-out, it is up to you!

 

Our dishes start with the freshest produce, chicken, fish and gluten-free whole grains, which make them perfect for those who want to stay healthy, manage their weight or just feel better!

Our mission is to provide delicious and nutritious meals for active people and their families at a fair price, regardless of if they are taking out or dining in. We want our customers to enjoy the flavorful meals and reap the physical benefits that go along with healthy eating.

 

Want to Learn More About Anne’s Table and Chef John?

 

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Menu

 

Menu

 

Entrees

FABULOUS FISH DINNER

Broiled fillet, mango-lime sauce on the side with a choice of quinoa or rice (brown or wild), and a choice of kale, red cabbage, or broiled vegetables (zucchini, yellow squash, portabella mushrooms, caramelized onions). Calories 555-745

—————————— $13

CHICKEN DELUXE DINNER

Spice-rubbed (French, Italian or Indian), baked chicken breast with roasted red-pepper, light mayo on the side and same choices as the fish dinner above. Calories 535-705

—————————— $10

Chicken Jambalaya

Traditional jambalaya with just a little andouille sausage for flavor and brown and wild rice. Calories 315, Protein 19g, Carbs 34g, Fat 12g
—————————— $7

Shrimp Paella

The classic Spanish sofrito-based paella with brown and wild rice and brimming with tasty shrimp. Calories 260, Protein 15g, Carbs 36g, Fat 6g

—————————— $9

RAMBO’S RED BEANS AND RICE

A southern comfort food tradition with a twist: onions, garlic, brown rice, kale, white wine and pine nuts. Vegan and complete protein. Calories 250, Protein 9g, Carbs 35g, Fat 9g
—————————— $7

Chicken and Fish Sandwich

Baked, spice-rubbed chicken breast between 2 slices of whole-wheat or gluten-free bread with green leaf lettuce and a tomato slice. A light coat of roasted red-pepper, light mayo is spread on the bread. WW: Calories 540, Protein 52g, Carbs 51g, Fat 12g GF: Calories 595, Protein 52g, Carbs 52g, Fat 18g
—————————— $7

Chicken Jambalaya

Broiled fish between 2 slices of whole-wheat or gluten-free bread with green leaf lettuce and a tomato slice. Alight coat of mango-lime sauce is spread on the bread. WW: Calories 555, Protein 44g, Carbs 50g, Fat 19g GF: Calories 615, Protein 45g, Carbs 52g, Fat 25g
—————————— $9

Desserts

OLIVE OIL CAKE (GLUTEN-FREE)

1 slice with an orange-vanilla glaze. Calories 325, Protein 4g, Carbs 53g, Fat 11g
—————————— $5

DARK OR MILK CHOCOLATE ALMOND BARK (4 oz.)

Dark: Calories 565, Protein 11g, Carbs 41g, Fat 47g Milk Choc: Calories 565, Protein 12g, Carbs 47g, Fat 40g
—————————— $5

Beverages

Cherry Bomb

(Black Cherry Juice & Green Tea & Vit. C)
Calories 25, Protein 0g, Carbs 6g, Fat 0g
—————————— $1.50 medium
—————————— $2 large

Citrus Blast

Orange Juice, Lemon Juice, Green Tea & Vit. C
Calories 60, Protein 1g, Carbs 14g, Fat 0g
—————————— $1.50 medium
—————————— $2 large

Tea, unsweetened (hot or iced)

—————————— $1.50 medium
—————————— $2 large

Coffee, unsweetened (hot or iced)

—————————— $1.50 medium
—————————— $2 large

Soups & Salads

HOPPIN’ JOHN SALAD

A southern classic with black-eyed peas, brown and wild rice, corn, tomatoes, red onion, red bell pepper, and cilantro. Comes with a slice of cornbread or a roll. Vegan and complete protein- Calories 220, Protein 11g, Carbs 38g, Fat 3g
—————————— $7

BROWN AND WILD RICE SALAD

With walnuts, parsley, green onions, dried cranberries, and herbs flavored with orange vinaigrette. Vegan and complete protein- Calories 440, Protein 10g, Carbs 72g, Fat 15g
—————————— $7

QUINOA SALAD

Quinoa cooked in vegetable stock and combined with toasted almond slivers, sauteed onions, green onions, mint leaves, and golden raisins. Vegan and complete protein- Calories 235, Protein 8g, Carbs 37g, Fat 7g
—————————— $7

MR. GREEN JEANS SALAD

Mixed greens with toasted, slivered almonds, dried cranberries, goat cheese, and champagne vinaigrette. Add chicken – 8 or shrimp – 9. Calories 115, Protein 3g, Carbs 15g, Fat 5g
—————————— $6

DRUNKEN FIG SALAD

Figs soaked in wine and honey make this mixed green salad a winner along with toasted walnuts, satsumas, manchego cheese, and wine-honey vinaigrette. Add Chicken – 8 or Shrimp – 9. Calories 120, Protein 4g, Carbs 13g, Fat 6g
—————————— $6

SWEET POTATO BISQUE

A sweet potato base combined with roasted red peppers, onions, garlic, chicken stock, white wine, olive oil, rosemary, basil with a hint of butter and andouille sausage. Calories: 250, Protein: 7g, Carbs: 31g, Fat: 11g
—————————— $6

OYSTER SOUP

An oyster lover’s delight with shallots, chardonnay, dijon mustard and oregano. Calories 120, Protein 5g, Carbs 27g, Fat 1g
—————————— $8

Sides

BRAISED KALE

A nutrition powerhouse braised with either pineapple or mango and sautéed onions and garlic. Calories 150, Protein 6g, Carbs 18g, Fat 6g
—————————— $5

GERMAN-STYLE RED CABBAGE

Braised with red apples, honey, cinnamon and cloves. Calories 165, Protein 3g, Carbs 25g, Fat 6g
—————————— $5

BROILED VEGETABLE MEDLEY

Broiled golden yellow squash, zucchini, and portabella mushrooms combined with caramelized onions and orange-rosemary sauce. Calories 120, Protein 5g, Carbs 21g, Fat 3g
—————————— $5

CHICKEN FILLET

Spice-rubbed (French, Italian or Indian), baked chicken breast (5 oz) with roasted red pepper, light mayo on the side. Calories 260, Protein 44g, Carbs 0g, Fat 7g
—————————— $5

FISH FILLET

Broiled fish fillet (5 ounces) with mango-lime sauce on the side. Calories 280, Protein 36g, Carbs 0g, Fat 14g
—————————— $7

BROWN RICE

—————————— $4

WILD RICE OR QUINOA

All cooked in vegetable stock.
—————————— $5

CORNBREAD (GLUTEN-FREE)

Calories 265, Protein 6g, Carbs 38g, Fat 10g
—————————— $2

BREAD ROLL

Whole wheat or gluten-free. GF: Cal 150, Protein 3g, Carbs 24g, Fat 4g WW: Cal 130, Protein 5g, Carbs 26g, Fat 0.5g
—————————— $1

*All menu items are gluten-free, except for the whole-wheat chicken and fish sandwiches.

 

Download Full PDF Menu

Map

Contact

Have questions about Anne's Table, or trying to find directions. Use the contact form or information below!

 
 


Lafayette, La

740 Jefferson St Lafayette, LA 70501
 

Contact Information

Email address: chefjohn@annestable.com
Phone: 337-889-3832
Fax: 337-889-3833
 

Hour of Operation

Monday – Saturday 11:00am to 8:00pm

Social Bar